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We’re here to help you start fermenting! Check out our best practices, tips and tricks to make it easy and fun.
We’re here to help you start fermenting! Check out our best practices, tips and tricks to make it easy and fun.
Tips, tricks and best practices from fermentation guru - Sandor Katz.
Fermented foods are rich in probiotics, which help maintain a healthy balance of gut bacteria and support digestion.
A healthy gut plays a key role in maintaining a strong immune system, and probiotics in fermented foods contribute to overall immune support.
Fermentation can increase the bioavailability of nutrients, making it easier for your body to absorb essential vitamins and minerals.
Fermented foods are rich in probiotics, which help maintain a healthy balance of gut bacteria and support digestion.
A healthy gut plays a key role in maintaining a strong immune system.
Fermentation can increase the bioavailability of nutrients, making it easier for your body to absorb essential vitamins and minerals.
Lacto-fermentation is the process of fermenting vegetables in a salt-water brine to transform the taste and preserve the vegetables. Sauerkraut, pickles, kimchi and miso paste are all well-known examples of fermented food.
Lacto-fermentation is the process of fermenting vegetables in a salt-water brine to transform the taste and preserve the vegetables. Sauerkraut, pickles, kimchi and miso paste are all well-known examples of fermented food.
Get the full-scoop on fermentation by expert and author Sandor Katz!
"Getting the vegetables submerged is the most critical factor for success in vegetable fermentation."
Get the full-scoop on fermentation by expert and author Sandor Katz!
"Getting the vegetables submerged is the most critical factor for success in vegetable fermentation."
Find recipes and inspiration from our community.
Find recipes and inspiration from our community.
